leg presses are for chumps.

Well lookie here, we got us an internet workout stud.

why are leg presses for chumps? i do them occassionally at a moderate difficulty, thinking it might be good for my knees. i never feel like i get much out of the workouts, even years ago when i was trying to do them more intensely.

i know that there are more respected exercises for the lower body, but are they really worthless?

nah. I just like to talk shit sometimes.

srsly though you're way better off spending the effort on squats.

^ will knock your brains out like Braden Walker.

Bought some push up bars and love them things. My chest is sore right now and tri's too, but good stuff.

I was about to do some sit ups last night and my gf decided to do some squats...iykwim.

Got bored with low-weight for legs, did 175 lb. leg curls. -- 6*10 reps.

250 lb. leg curls today

got that run in. 6.3 mi/hr

don't know what I'll do tomorrow. May run again and box Thurs. . . don't want to expend arm energy a day before boxin

^ Cool.

I'm enjoyin the shit out of pushups right now. Weird. Then theres a machine at the club where I isolate each arm and do the rear shoulder muscle.

Lovin it.

yeah. pushups are fucking awesome.

^ Green text???

no seriously. Not difficult and a very noticeable difference since I started them a few months back

I enjoy watching a certain lady in the gym do sit-ups and pull-ups and stretches...

I enjoy watching a certain lady in the gym do sit-ups and pull-ups and stretches...

See my avatar for more details.

no seriously. Not difficult and a very noticeable difference since I started them a few months back

It does as much for your core strength as it does for your arms and chest, afaict. With Back surgery a few years back, it helps my back out a lot too.

I like the bars cuz you can get your chest below your hand level. Get a great chest workout.

Day three of leangains/intermittent fasting today. Going well so far, and saving bookoo bucks by not going out to lunch every day.

It does as much for your core strength as it does for your arms and chest, afaict. With Back surgery a few years back, it helps my back out a lot too.

I like the bars cuz you can get your chest below your hand level. Get a great chest workout.

Have you ever tried the hindu push-up/dive bomber push-up (it's called either one of those depending on who you talk to)? Very good exercise if you like push-ups. I do those every workout.

walked 2+ miles to gym and back
burned 1246 calories in 65 mpg on my already-mentioned favorite elliptical
3 sets *10 reps of 120 lb abdominal crunches and 3*10 reps of 160 lb back extensions on this guy:
http://www.lifefitness.co.uk/static/cms_workspace/products/commercial/lfstrength/fit/CS-FitSeries_FSABBA-hero.png
6*10*250 lb. leg curls
and I asked the cute spinner girl with the Kardashian realitytv fetish if she watched the Kim Kardashian pornvid, and she giggled

^ Yeah, I remember when I first started working out too. My routine looked like that.

Don't get discouraged, Mxy. Hang in there and you'll start to be able to do cardio longer and stuff.

Have you ever tried the hindu push-up/dive bomber push-up (it's called either one of those depending on who you talk to)? Very good exercise if you like push-ups. I do those every workout.

No. I'm an American and a patriot. I do American Dive Bomber push ups.

j/k I do dive bombers and change positions all the time.

They're called "Freedom Pushups".

^ Yeah, I remember when I first started working out too. My routine looked like that.

Don't get discouraged, Mxy. Hang in there and you'll start to be able to do cardio longer and stuff.

Undoubtedly thanks to Tahoe's encouragement, I did 1264 calories in 65 minutes today, an improvement of 1.4%. :)

Personal best of 1313 calories in 65 minutes:
http://uploadpic.org/storage/2011/thumb_iXtsE0k35eE2ln1S6KIpWt4.jpg (http://uploadpic.org/v.php?img=xDqyWc9Hm6)
6 sets * 10 reps of 250 lb leg extensions
6 sets * 10 reps of 390 lb leg presses that aren't squats

All it took was Tahoe nudging me along. :)

Just lost 13 lbs. on my 9-day vacay.

Pretty much worked around the house/outside non-stop the whole time.

Feel like shit right now, especially my feet.

Drank 2 gallons of iced tea (and several Powerade Zeroes and Sugar Free Red Bulls) in the last 48 hours, and still ended up pretty dehydrated yesterday, teeth chattering and whatnot.

Not the best way to lose weight, that's for sure, but got tons of shit done and looking forward to my office chair and air conditioned office tomorrow.

Also have developed this very strange muscle spasm between my shoulder blades over the past 4 days that makes it feel like there is something like a bee crawling on my back.

Just lost 13 lbs. on my 9-day vacay.

Pretty much worked around the house/outside non-stop the whole time.

Feel like shit right now, especially my feet.

Drank 2 gallons of iced tea (and several Powerade Zeroes and Sugar Free Red Bulls) in the last 48 hours, and still ended up pretty dehydrated yesterday, teeth chattering and whatnot.

Not the best way to lose weight, that's for sure, but got tons of shit done and looking forward to my office chair and air conditioned office tomorrow.

iced tea dehydrates you, i believe. water is what you want.

i've tried the hindu pushups. cant believe how difficult they are. are they really that beneficial? im interested because i believe they strengthen your rotator cuff, which i dinged doing pullups (im brittle, apparently). also, im losing my gym so no more last of the mohicans. gonna get some dumbbells. that + pulls + sit ups, maybe a palates ball, maybe p90x, and as much outdoor running my knees can handle should be alright.

In the absence of Tahoe's continued love and encouragement (aka asskicking), I have regressed on the elliptical -- only 1251 calories in 65 minutes.

:(

setting up my routine to complement my fasting diet. Going to be: lift Sunday, run Monday, lift Tuesday, run Wednesday, boxing Thursday, optional Friday.

next is setting up the exact routines by day. In the meantime I'll continue to run

trying to figure out these hindu pushups. theyre difficult, but much easier now that i've figured out form / technique a bit. im 50/ 50 on them being some great exercise or being sort of a waste of time. anything that tires you out cant be too bad, but not sure its an optimal way of spending energy/time.

Good work Mxy.

Also, expect some soreness as you begin your path to better health. But hang in there, muscle soreness will go away.

A lil more adice...try to find some really bright colored cotton shorts that you'd wear on the golf course. Add to that ensemble a pair of black socks...the high ones and top it off with a nice pair of birkenstocks. Chicks dig dude that dress well when working out. Go with baggy shorts and extra tight wife beater.

I don't wear shorts to work out. But if I did, I would take your stylin' fashion advice into consideration. LOL

^ Thats all I can ask.

Eliptical, 3 sets of squats, leg extensions, adductor and abductor.

Right leg still behind left leg due to back injury back in the day. Hope I can get that fixed.

just entered "the royal court", hindu pushups, hindu squats, backbridge.

its a strenuous workout, but quite different than moving weight at the gym. and you wouldnt do this at a gym, you look like a jack ass doing them. to me, its reminiscent of running in water or on sand. cant speak for results yet, but im officially intrigued.

These Hindu pushups are called American Dive Bombers. I do them sometimes, but, imo, aren't good for the back.

There are so many good pushups out there that don't have the risk these do, imo.

Try Spiderman Pushups, close or wide, offsets, etc.

I don't wear shorts to work out but if I did, I'd wear Dos Equis.

You'll NEVER catch Tahoe doing Hindu pushups, NEVER.

FREEDOM PUSHUPS

You'll NEVER catch Tahoe doing Hindu pushups, NEVER.

FREEDOM PUSHUPS

Wil's back!!!!1

These Hindu pushups are called American Dive Bombers. I do them sometimes, but, imo, aren't good for the back.

There are so many good pushups out there that don't have the risk these do, imo.

Try Spiderman Pushups, close or wide, offsets, etc.

not to nit-pick, but dive bombers and hindu pushups arent the same. the first half is, but returning to your spot, dive bombers mirrors the first half, while hindus sorta complete the circle. dive bomrbers double up the arm portion, hindu's strengthen and stretch the back and hips.

i dont doubt that there are better exercises to just build muscle. but these "royal court" exercises i believe have expanded goals.

anyway, im going to try them for a month hardcore once i lose my gym. i also have p90x waiting in the wings if im not getting results.

bdiddy just let the terrorists win

remember to drink water, you guys. I finally arsed myself to go for a run and had terribly dry mouth after about 6 or 7 minutes. I've been feeling like shit and tired all week. Dehydrated, absolutely.

dehydration is about the worst thing you can do. short and long term.

no doubt. I guess I really just didn't think about it, but it makes plenty of sense. I'm throwing down some water now.

THROW IT DOWN, BIG MAN!

http://espn.go.com/i/magazine/new/walton_bill_hammock.jpg

In the wake of the kidney stone, all I hear is "drink water". The docs still don't know what the fuck happened there, though. The lab work didn't really point solidly at a culprit, and the stone was so thoroughly vaporized that I never really passed anything. So that's all they can say.

This hasn't been mentioned in this thread, but y'all need to make sure you hydrate yourselves while working out.

Freedom Water.

!!!!

Freedom Water.

Exactly. None of that Artisian shit, wherever they import that from...Artisia presumably. American fuckin Water bitches.

And when I was in France I took a squirt in Evians spring and a dump in Perriers.

The gf made some great dip, but no dietary fiber so I put some orange fiber stuff in my Vodka Pommy.

Healthy, D?

I remember reading somewhere that the fake fiber stuff is more harmful than healthy but I'd have to double check.

Colon Blow™.

I ran a half-marathon the same day Sarah Palin did.

Tahoe can only run a half marathon if there's a cock dangling on a string a la a carrot in front of him.

LOL

^ Trrrrroooooooooooooooooooooooooooooooooooooooooooo llll

^ Trrrrroooooooooooooooooooooooooooooooooooooooooooo llll

:TAHOE:

i ran in my runtones for the first time: http://www.reebok.com/US/search?t=runtone

their deal is they have these pods in the bottom that fill with air and release each stride. supposedly this adds to your work out. its a little bit like running on sand (not nearly as difficult).

cant really say after one run. i did an average jog and did feel like maybe my legs felt a little extra burn, but cant say for sure. its much more noticeable walking than running. however, they dont feel quite as stable as a normal shoe, which is a little worrisome for someone like me who has chronically bad knees. i'd say the biggest difference is in speed. i bet they added 30 seconds per mile, atleast.

very comfortable though. my feet are covered in blood blisters from my old shoes. those will be gone soon.

I'm so fuckin hungover.

Did shoulders Wed, legs Thurs, back yesterday and then proceeded to drink a ton of beers and vodka without eating.

hurtin. I'm not going into the gym til Monday.

65 minutes/6.7 miles/1301 calories on the elliptical
6*10*265 lb leg curls
6*10*160 lb back press
6*10*130 lb abdominal press

drank 14 beers in 4 hours last night because I have a problem.

Really need to get something done today workout-wise

Thinkin about finding someone tomorrow in road rage and 'shoving' him. I think thats healthy. Its a release that helps peeps.

Worked a good 10-11 hours yesterday...actually working, not setting behind a computer. Today I did shoulders at 10am and then had the personal trainer at 2pm for legs.

I am wasted.

Doing the Squaw Valley Mud Run this weekend...hopefully...on Saturday. I paid and everything, just not sure whats up yet. Bunch of us from the gym are doing it. 9 mile obstacle course through mud, ice water and whatever the hell else they throw at us.

Dos Equis party after.

that sounds awesome. I definitely need to do one of those obstacle courses

I'm thinking of doing a 5k on Sunday.

5Ks are fun.

Have the pre-registration page in a browser tab.
But if the weather sucks on Sunday, I don't want to go.
So, I'll likely shell out a few extra bucks and sign up on the day of the 5k.

Supposed to be hot manana. But my start time is decent. I should be ok.

I ran the 5k in twenty-something minutes, then went to the gym to do my normal workout.

Am thinking of doing the Brooksie Way.

Hey Tahoe -- Brooksie was a Republican. :)

^ Who is Brooksie?

BTW...did the mud run and it was fun, but 9 miles? I liked the obstacles, but not running up a hill for 2000 ft elevation change. Still good stuff. Did most of that shit in the military a hundred years ago.

Back on topic...Been doing 2 a days and lovin it. Running, biking, elipticaling, treadmilling, etc, lifting and doing all sorts of quick twitch muscle excersizes. I'm ready for fuckin snow. It actuall rained, sprinkled, a lil bit last week so snow can't be far away. Can't wait for ski season.

mud run was at Squaw so I'll ski there at least once to see where the track was.

Brooksie is the deceased son of Brooks Patterson, the head honcho of Oakland County, and probably the most popular Republican in the Detroit area.

Looking at the weather report for the next few days, I doubt I'm running it.

yeah, I really need to get some warm running clothes and new running shoes. Both have been keeping me from going out for the whole week. I did some Tabata and lifted two days but I really need those runs to help out with the calorie deficit.

CVS has a good deal on Pure Protein bars, you guys - a dozen bars for about $13.

Absorption rate for a bar is slow compared to protein drinks. The only time I do protein is after a heavy lift and I was always told to do a drink cuz it'll hit the muscles quicker. "THEY' said it has to reach the muscles in 30 mins to be effective. Drinks do that. Bars, I'll assume, don't.

When do you eat protein bars? Just a good healthy snack? After a workout? Prior to?

It's true, absorption rate is slower due to it being solid v. liquid and being heavily soy-based. Protein bars I have for dessert after my first meal at about 12:30/ so really just a good healthy snack that satisfies my sweet tooth and satiates my stomach.

Before/after a workout, it's always a whey shake. Not casein.

Casein is slow-digesting so when you're lifting you want whey. Casein is good to make some sort of meal before bed so the protein digests through the night. There's a casein recipe for pudding/ice cream type stuff I'm going to try soon here:
http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

under "protein pudding basics."

Pretty amped to try that out.

Flu shots:

What's going to happen to me? Do they work?

Yes they work. Yes, small chance they might make you sick. Crapshoot IMO considering there's a small chance you get the flu without it.

went out and walked three miles to get some casein today. Tried the "pudding" after I mixed it, not bad - looking forward to see what it's like when I take it out the freezer.

The casein (from Optimum Nutrition) tastes a lot better than whey. Definitely could work as a night-time snack.

That site locked up for me the first couple of times, but finally checked it out. I think I'll try it too. I need to drop a couple more pounds before ski season. Bought a couple protein bars...Pure Protein. Not bad.

Our first real storm hit the last couple of days and we got a lil under a foot in the mountains. So fuckin cool. Can't wait.

sounds sweet, never been skiing or boarding. Of course, something I'd like to try.

I'd buy the Optimum Nutrition Casein from Amazon - about the best price you'll find.

Just tried the pudding/ice cream - it's been in the freezer about an hour 15, and it's at a pudding-like texture, tastes exactly like pudding. With a little whipped cream (or heck, without), this shit would be the same as dessert but all protein instead of sugar. #win

let it freeze a little bit. Definitely better as pudding than ice cream. But it is damn good as pudding.

I have issues with late night meals so I'm going to try that.

It'd prolly wear thin on me after a while but a couple nights a week might be good.

I tried a protein bar before bed last night and I couldn't sleep. I think too much caffiene in that bar. Not sure.

yeah, cant' do it all the time, wearing stuff thin is no good then it doesn't serve you a purpose.

Yeah, check on the caffeine. I didn't look, I don't know. I know it had b12

I'll have to try the cookies n cream kind for the next bucket. I'm a sucker for that flavor usually.

DAWG...Baskin Robbins Cookies n Cream...omfg is that shit good.

gonna not go there to spend three days of calories in one sitting thanks. lol

remember, I'm pretty small in comparison so if I have a shit ton of calories it has about 1.5x the effect on me

#HOLYSHIT wait. what about layered chocolate supreme and cookies n cream. like dirt pudding like my mom used to make. yesssssss

^ ok, I'm getting a hankerin for some ice cream and thats not good.

patience. I might next day a bucket of cookies n cream I'm so excited to try that shit. lol

GF just cut open a grapefruit, so I'm settling for that and a beer.

werd.

I'm away at a buddy's place this weekend, living the unhealthy life.
Not even a scale here, so can't see how much damage I did to myself until I get back home.

Did 45mins cardio today but no lifties, so I'm going to grab the push up bars and DO WORK during the game.

If I don't post for a while, please call 911 and send an ambulance my way.

Did 45mins cardio today but no lifties, so I'm going to grab the push up bars and DO WORK during the game.

If I don't post for a while, please call 911 and send an ambulance my way.
Live footage:

http://www.youtube.com/watch?v=YS3NsSUIDfo

Thats how I feel some mornings.

6.6 elliptical miles at max resistance + leg weight lifting

^lol. hope you're not trying to gain strength.

did elliptical come first or second?

I do cardio before weights, except for a pull-up at the get-go which is mostly about stretching.

I'm pretty much maxed out on the leg machines I use... 300 lb. leg extensions, 400 lb. leg presses.
I'm in it to maintain leg strength more than build on it.
Really, my biggest problem with leg work is my knees.

^ Quit lying!

My upper body is a different story. I can only do the one pull-up.

squats, pussy. get off the machines.

Lunges with weights in your hands I find are even better than squats and lower risk for those of us with iffy backs.

Took some steroids this AM. Had a cigar while I was waiting for my tanning bed. Will drink heavilly later today.

Squats bug my knees. I don't like exercises where most of the battle is to maintain form (which is supposedly how squats don't bug your knees). I rarely do free weights or straight running for much the same reason.

I have this overriding goal of not hurting myself. A co-worker who I only see rarely is a buff workout fiend. But every time I do see him, some random part of his body is always in a brace or a splint or something. That's not what I want.

Squats bug my knees. I don't like exercises where most of the battle is to maintain form (which is supposedly how squats don't bug your knees). I rarely do free weights or straight running for much the same reason.

I have this overriding goal of not hurting myself. A co-worker who I only see rarely is a buff workout fiend. But every time I do see him, some random part of his body is always in a brace or a splint or something. That's not what I want.

That should be way, WAY down the list of priorities, bro. :)

deadlifted and did back/shoulder lift yesterday. Felt fucking great. First time in several months, pulled 285 pounds and decided that was a good enough ease back in.

Going for bench/chest today. yeeee

Ran another 5k today... all dirt, nothing paved.

No Vicodin today, but smoked some of this years crop...holy shit...if that doesn't relax you, nothing will.

Woke up with some immense shoulder pain this morning. No idea. Haven't lifted since Friday and it just popped up yesterday after a short nap. Must have slept on it really wrongly.

^ Thats what my shoulder pain is normally from...sleeping wrong.

Eliptical for about an hour and busted out some concrete for about 4 hours today with a jack hammer. Not a 90 but a 60 pounder. It still works on you after a couple of hours.

I have begun putting two scoops of casein protein in with one packet of instant oatmeal.

360 cals, 50g protein, nice start to the day.

Hey, you guys. Haven't been able to lift for a month due to back pain; Anywho, I thought I'd share with you something I found on the internets today called "Glucomannan" powder, which is a zero-calorie, high-fiber thickening substitute and even comes in noodle form. http://www.amazon.com/Miracle-Noodle-Shirataki-7-Ounce-Packages/dp/B004CLCEDE/ref=sr_1_1?ie=UTF8&qid=1328749096&sr=8-1

Zero-calorie stuff would appeal to those who have trouble keeping weight in check, I'd imagine.

I've been doing 6.75 miles on the elliptical pretty much every day.

I ran a 5k yesterday. I didn't suck.

great job!

still recovering from ACL reconstruction. Feel fat.

great job!

still recovering from ACL reconstruction. Feel fat.

If you're going to feel it, might as well go for it.

Running another 5k this weekend if the weather doesn't suck, along with a couple other family members.
One of them runs 5k every other day. The other is still recovering from foot surgery.

nice.

I will be running here in a couple of weeks if all goes smoothly.

Quit drinking. 2 hours of cardio a day. Elyptical which is easy for a half hour and then a bike ride where I hit the hills hard. Sweat like a mofo. Then repeat for an hour in the afternoon. fun stuff. feel great.

Also ^ not the real Tahoe.

5k in just over 25 minutes -- might have gone even faster, but I was right behind this insanely hot chick most of the way and enjoying the view

Did the Race For The Cure in just over 25 minutes.
Can't blame some hot chick for my time.
There were a lot of women, but a lot weren't hotties.

Ran another 5k yesterday. My right shoe ripped along the outer side, and I spent the last 3-4k of the race curling my foot funny so I wouldn't accidentally fold and trip over the sole. Not my greatest race, but I still did it in under 30 minutes. A new pair of New Balance shoes is in my future.

Just ate McDonald's for the first time in years (breakfast aside).

It was as terrible as I remember it.

Ride about 2 hours a day. Lost 10ish pounds, but still drink like a fuckin fish.

^ I hear ya. Ran 8.75 miles in one go last Tuesday, but drinking 40 drinks every weekend really fucks things up. At least I'm able to temper it during the week.

Lost 50 pounds between December firstish and Feb firstish. Not eating anything at all works pretty well. Might have to write a book. I am health expert!

^ I hear ya. Ran 8.75 miles in one go last Tuesday, but drinking 40 drinks every weekend really fucks things up. At least I'm able to temper it during the week.

Running is amazingly hard. Completely different set of muscles used. Thought I was in shape enuf to go for a run with a chicka but it was rough. I told her that I ran earlier in the day for an excuse. I think she bought it.

Lost 50 pounds between December firstish and Feb firstish. Not eating anything at all works pretty well. Might have to write a book. I am health expert!


LOL yeah, there was a news story about a guy who lost about 200 lbs just fasting and supplementing with necessary vitamins/minerals.

Wow! Sounds too good to be true! I should try it.

(<--- really a scrawny fuck)

Lately, I've been doing:
35 minutes on the elliptical (max resistance)
30 minutes on the stairmaster (max setting, which is really more like min resistance)
150/160 lbs. ab/back extensions
6*10 reps on either an "arms" machine or a "legs" machine
1km run

Been fucking a lot lately. Great excersize.

Ran the CRIM 5k - not my greatest time, but it was 90 degrees at race time.

Saw some weird chick who at first I thought was dressed in a leopard bikini, but upon closer inspection discovered that she was actually dressed *as* a leopard.

Kept it in the Health Zone this morning with a bacon, egg and cheese biscuit from Mickey D's.

Protein is really important, you guys, and Ronnie knows how to do it right, with real Michigan eggs!

^ that's

http://greatlakesgazette.files.wordpress.com/2009/06/pure-michigan-logo_with-tag1.jpg?w=300&h=128

Captain Karl should replace Tim Allen in those commershes, would be so classic.

It would.

Worked out four days last week. First time in months!

Will try to keep it up.

I have a watch that monitors my pulse rate and does a lot of other things -- everything but tell the time, AFAICT.
My resting pulse rate is averaging at <60.

Guess this goes here. Went for a long walk. Really helped my mental health, ha!

Been on a cut the past few weeks, from 181 to 177 so far. Goal is 160-165 range. Just lifting one day and jogging the next (still rehabbing from ACL reconstruction also). Actually really tracking calories for the first time in my life is an immense help.

Best of luck with your ACL bro... brings back memories of a promising career gone bad... What would Arnie say?

I'm not worried about my weight as long as I fit in my pants.

I'm thinking of running the Brooksie Way on Sunday.
(FYI Tahoe -- it's a Republican race :) ).

You are one of the lucky ones Mxy. Never having to worry about weight.

Most peeps just buy bigger pants and not lose weight.

You are one of the lucky ones Mxy. Never having to worry about weight.

Most peeps just buy bigger pants and not lose weight.

I did that, then I was in size 40+ pants, then decided that sucked.
That's why I work out.
Size 36 for an NBA 6'6" :) works for me.

The problem with running a fast 5k is that you pass by most of the hot chicks.

I guess my issue with weight is I've already torn both ACLs and had them reconstructed. If I want to keep playing basketball, I could do myself a huge favor by dropping 15 more pounds or so.

Going to work on losing this Mountain Dew belly, y'all. Just thought I'd let y'all know, y'all.

I'm down to about 170, even after Thxgiving. About 10 more to go before I'm where I want to be.

I'm 235. My waist went from 35ish to 33ish without dropping a pound. Its all moved north to my shoulders, back and chest. My bi's and tri's are way bigger too. Amazing what the juice will do for ya.

I just ran a 5k today in the rain and snow, and will run another one tomorrow.

WHO THE FUCK CHANTED MY THREAD NAME. MOTHER FUCKER

alsoilikeit

Doc Ray,

I feel like I'm in the HEALTH ZONE because I'm only eating ONE BK original chicken sandy for dinner instead of two and drinking Amstel LIGHT instead of Heineken, but how can I be sure?

Gracias!

BK Chicken is grossssss

Added in about a half bag of cool ranch Doreets, which is totally fine because at least it wasn't a fatty cheese flavor, you guys.

Just check your lipid panels. Some peeps can eat shit food and still be fine.

I took these pork tenderloins and grilled them with just liquid smoke, salt and soy sauce. Lightly seasoned. I didn't overwhelm with any of those three things. Than I squeezed about 3 lemons in the bottom of a revere ware sauce pan and boiled it with garlic, salt and a little cranberry juice. Added some tabasco and finally some strawberry jam and a little ketchup. Sounds fucked up as fuck but it was fuckin good. Not just for a bachelor, the girl liked it too. That and margaritas with cole slaw. A no carb meal bitches, that was damn good.

<-----

Sick of this.


Some peeps can eat shit food and still be fine.

to be clear (as mud) I put that sauce/glaze whatevs over the pork tenderloin and shoved it under the broiler for 30 seconds or some shit like that. Long enuf to make another drink.

Doc Ray,

I feel like I'm in the HEALTH ZONE because I'm only eating ONE BK original chicken sandy for dinner instead of two and drinking Amstel LIGHT instead of Heineken, but how can I be sure?

Gracias!

Which chicken sandy is it? I need to know that before a proper analysis can be done

The deep fried one. Original deliciousness.

I took the lettuce off to keep it light, though.

Also didn't ask for extra mayo.

lol

Seeing the doc in the morn for the annual physical.

Would it be out of line to offer the man a box of triscuits?

I ran Race For The Cure, but I think I got more exercise from the girl I was fucking for three hours after.

I ran Race For The Cure, but I think I got more exercise from the girl I was fucking for three hours after.

http://i.123g.us/c/congrats_onotheroccasions/card/102760.gif

Missed Game 2 because I was busy... uhh... exercising. Heh.

Had PICKLES with my BW3 today.

#HEALTHZONE

Ran 5k, Biked 20k

Started doing this thing where I'm done eating for the day at/before 8 pm every day. Have lost about 7 lbs in 3 weeks, but it's not easy when staying up late working and munchies are everywhere.

word. I have been eating a full bowl of frozen fruit after dinner and am typically not hungry the rest of the night. Down to my lowest weight since high school at 166... plus it's "healthy" i guess

I'm back to running 3 miles a day 4-5 times a week.

I hear ya on the late night snacking. That is one of my vices. I have been drinking a lot of vitamin water zero orange lately.

Just ate a Burrito and might be too full for ice cream.

Having found a track which is bouncier rubber and not ashphalt, I've been doing a couple miles a day most days (along with 30 min of elliptical or biking + some weight lifting/core work). I'm still worried about being too hard on my knees.

I did some swimming events and have confirmed that I suck at speed swimming.

I lied. I ran a couple miles today. 4 days in a row. I'm going to take a break tomorrow and cut the grass.

Ran a dangerous trail. Never again. Fuck that shit.

Marriage and dad life have ballooned me back to about 190. Need to lose about 20 again, knees are trash

Marriage and dad life have ballooned me back to about 190. Need to lose about 20 again, knees are trash
Baked potatoes man. The secret.

Congrats, DrRay. Looking forward to your kid's mocks.

Lost 10 lbs -- need to lose more