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Thread: The DrRay11 HEALTH ZONE

  1. #11
    Big Swami's Avatar
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    I've been living pretty much the worst I ever have at this point (outside of my cocaine year), and my health is totally in the crapper. I need something to jolt me out of this situation.

  2. #12
    Glenn's Avatar
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    Wendy's spicy nuggets and plain baked potato #500Calories
    Find a new slant.

  3. #13
    Welp, after eating chicken wings and Papa John's on Friday, I had a salad and a chicken breast sandwich yesterday. A good recovery.

    Swami, all I'll say is get in a workout schedule for one week and you won't want to quit.

  4. #14
    Glenn's Avatar
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    DrRay11,

    For as much as I ate and drank this weekend at the casino, I was surprised this morning to weigh in 2 lbs. less than going into it.

    As a medical professional, do you think that's because I only got about 6 hours of sleep over the weekend (metabolism running more awake than asleep) or was it just magic?

    Am I in the clear for my misdeeds, or is there some kind of evil lag effect? Will I discover that I've packed on a few tomorrow when I wake up?
    Find a new slant.

  5. #15
    Probably dehydrated. Yes, you will likely discover you've packed on a few (probbaly just a little).

  6. #16
    Big Swami's Avatar
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    One thing I've noticed seems to help after drinking: you want to get rehydrated right away once you've had a "substantial" night, and get your electrolytes back. But the next few days after, stay away from salt. That will help you keep the weight off.

  7. #17
    Yep, sodium causes the body to retain more water, = more pounds.

  8. #18
    Quote Originally Posted by Big Swami View Post
    One thing I've noticed seems to help after drinking: you want to get rehydrated right away once you've had a "substantial" night, and get your electrolytes back. But the next few days after, stay away from salt. That will help you keep the weight off.
    Unless you were having some kind of serious water retention issue in the first place, a sudden dehydration drop is not weight you can or even want to keep off. Your body will get back to whatever normal, healthy hydration was and so will your weight.

  9. #19
    A person who tells lies. Tahoe's Avatar
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    Leaving home for a couple days always seems to take a couple pounds off. I think we don't hit the couch as much, stay as hydrated as we do when we are home and we don't snack like we do at home even if we eat carrots or something healthy.

    But the best thing to do imo after a 2 or 3 day runner is to make sure you excersize and drink water. Sweat it out and replace fluids with water.
    Players meeting my ASS!

  10. #20
    Quote Originally Posted by Tahoe View Post
    But the best thing to do imo after a 2 or 3 day runner is to make sure you excersize and drink water. Sweat it out and replace fluids with water.
    Absolutely. Just did that. Was sulking all day/not wanting to go run, but ended up running 5k in 26:02, and I feel three times as good as I did before.

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