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Thread: The DrRay11 HEALTH ZONE

  1. #421
    NOT TO BE FUCKED WITH Uncle Mxy's Avatar
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    Ran 5k, Biked 20k

  2. #422
    Glenn's Avatar
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    Started doing this thing where I'm done eating for the day at/before 8 pm every day. Have lost about 7 lbs in 3 weeks, but it's not easy when staying up late working and munchies are everywhere.
    Find a new slant.

  3. #423
    word. I have been eating a full bowl of frozen fruit after dinner and am typically not hungry the rest of the night. Down to my lowest weight since high school at 166... plus it's "healthy" i guess

  4. #424
    I'm back to running 3 miles a day 4-5 times a week.

    I hear ya on the late night snacking. That is one of my vices. I have been drinking a lot of vitamin water zero orange lately.

  5. #425
    Langlois Insider Vinny's Avatar
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    Just ate a Burrito and might be too full for ice cream.

    I'm reppin' Jesus Christ and Conservative views....



    Quick piece by VINNY which was a logo style of his. VINNY also did two letter throw up's by the name of FI 2.



    GO WHITE!

  6. #426
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    Having found a track which is bouncier rubber and not ashphalt, I've been doing a couple miles a day most days (along with 30 min of elliptical or biking + some weight lifting/core work). I'm still worried about being too hard on my knees.

    I did some swimming events and have confirmed that I suck at speed swimming.

  7. #427
    I lied. I ran a couple miles today. 4 days in a row. I'm going to take a break tomorrow and cut the grass.

  8. #428
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    Ran a dangerous trail. Never again. Fuck that shit.

  9. #429
    Marriage and dad life have ballooned me back to about 190. Need to lose about 20 again, knees are trash

  10. #430
    Langlois Insider Vinny's Avatar
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    Quote Originally Posted by DrRay11 View Post
    Marriage and dad life have ballooned me back to about 190. Need to lose about 20 again, knees are trash
    Baked potatoes man. The secret.

    I'm reppin' Jesus Christ and Conservative views....



    Quick piece by VINNY which was a logo style of his. VINNY also did two letter throw up's by the name of FI 2.



    GO WHITE!

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