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The DrRay11 HEALTH ZONE
http://www.webmd.com/food-recipes/fe...uth-about-kale
I'll be trying to find ways to add more of this to my life...
Problem is, I don't buy a ton of fresh stuff because I am only cooking for myself.
But it's got a vast amount of benefits, so I thought I'd share.
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A person who tells lies.
I'm having some raw cauliflower with some lowfat dill dip. I like raw celery, carrots and radishes better, but its tasting pretty damn good right now...with my Coors Light.
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carrots and some sort of low fat dill dip are one of my favorite snacks. Haven't picked some up in a while, though... I'll have to next time I go to the store.
Right now, I'm dieting to drop 13 pounds (was 177, and need to lose 13 pounds to technically be at a healthy weight).
It's pretty awful, because I allot about 4,000 calories on the weekend to drinking and snacks, so outside of that I have a 1,100 calorie cap per day.
But it's definitely working according to plan, almost to a t. Started 1.5 weeks ago, have lost a little over 3 pounds so far.
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A person who tells lies.
I'm dieting too. I'm trying to drop 3 pounds in 7 months. So far, so good. I'm drinking Coors Light to reduce calories.
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heh. Better than white russians, for certain.
With pure half and half as the mixer, one of those is like having 5 or something beers.
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A person who tells lies.
Funny, I'm just having a couple of those.
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they are delicious, no one could blame you.
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Running has been a great way for me to unwind the last few weeks. Really clears my head.
If you're a runner, you've been doing yourself a huge disservice if you haven't gotten a fitted pair of running shoes.
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A person who tells lies.
Stationary bike for me or treadmill.
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Whenever I see the title of this thread, I wonder what's wrong with Ray and hope he is well.
all is not lost from the alpacalypse lol
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