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Thread: The DrRay11 HEALTH ZONE

  1. #1

    The DrRay11 HEALTH ZONE

    http://www.webmd.com/food-recipes/fe...uth-about-kale

    I'll be trying to find ways to add more of this to my life...

    Problem is, I don't buy a ton of fresh stuff because I am only cooking for myself.

    But it's got a vast amount of benefits, so I thought I'd share.

  2. #2
    A person who tells lies. Tahoe's Avatar
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    I'm having some raw cauliflower with some lowfat dill dip. I like raw celery, carrots and radishes better, but its tasting pretty damn good right now...with my Coors Light.
    Players meeting my ASS!

  3. #3


    carrots and some sort of low fat dill dip are one of my favorite snacks. Haven't picked some up in a while, though... I'll have to next time I go to the store.

    Right now, I'm dieting to drop 13 pounds (was 177, and need to lose 13 pounds to technically be at a healthy weight).

    It's pretty awful, because I allot about 4,000 calories on the weekend to drinking and snacks, so outside of that I have a 1,100 calorie cap per day.

    But it's definitely working according to plan, almost to a t. Started 1.5 weeks ago, have lost a little over 3 pounds so far.

  4. #4
    A person who tells lies. Tahoe's Avatar
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    I'm dieting too. I'm trying to drop 3 pounds in 7 months. So far, so good. I'm drinking Coors Light to reduce calories.
    Players meeting my ASS!

  5. #5
    heh. Better than white russians, for certain.

    With pure half and half as the mixer, one of those is like having 5 or something beers.

  6. #6
    A person who tells lies. Tahoe's Avatar
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    Funny, I'm just having a couple of those.
    Players meeting my ASS!

  7. #7
    they are delicious, no one could blame you.

  8. #8
    Running has been a great way for me to unwind the last few weeks. Really clears my head.

    If you're a runner, you've been doing yourself a huge disservice if you haven't gotten a fitted pair of running shoes.

  9. #9
    A person who tells lies. Tahoe's Avatar
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    Stationary bike for me or treadmill.
    Players meeting my ASS!

  10. #10
    UxKa's Avatar
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    Whenever I see the title of this thread, I wonder what's wrong with Ray and hope he is well.
    all is not lost from the alpacalypse lol



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