"What's surprising, and particularly striking about our results, is that mindfulness didn't seem to affect whether people had a more positive stress response in the moment," said Thomas Saltsman, a researcher in UB's psychology department and the paper's lead author. "Did more mindful people actually feel confident, comfortable and capable while engaged in a stressful task? We didn't see evidence of that, despite them reporting feeling better about the task afterward."
Mindfulness does have benefits, but appears to be limited in what it can accomplish while people are actively engaged in stressful tasks, like taking a test, giving a speech or sitting for a job interview. Instead, being mindful may only benefit people's perception of their stress experience after it has ended. In that context, this research really is weird.
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