Currently eating...

Girl Scout nookies (Thin Mints)

God, I'm such a loser

http://www.youtube.com/watch?v=frPk8KZxSSY

Sitch better watch his ass or Ronnie will kick his ass.

First Lady Gaga, then Charlie Sheen, now this shit?

I don't even know what you kids are talking about anymore.

Maybe it's time for me to go.

Quote:

Originally Posted by Tahoe

Sitch better watch his ass or Ronnie will kick his ass.

That was from the first season. I'm watching the marathon on MTV2 right now (lol).

I think tonight's going to be Ravioli night for me..

Quote:

Originally Posted by Glanny Ice

Maybe it's time for me to go.

Slowest hint-getter EVAH!

I just had a peanut butter twix.

Holy fucking delicious.

Baked potato from Wendy's.

yum

I haven't been eating any breakfast or lunch. Not a good thing but wtf? I eat dinner with some beers. I take a vitamin (not viagra) every day when I'm under eating. And beer has a shitload of nutrients anyway.

You working regularly?

Fasting is not a bad thing, despite what lots of people will have you think. As long as you have one or two things throughout the day to keep the metabolism going (coffee or green tea works), fasting can actually be a great tool for weight loss. Specifically, fasting all day and then having an intense heavy lifting workout temporarily opens up priority paths for carbohydrates into muscles instead of into fat. Yes, this means you can be pretty liberal with carbs after a heavy lift, especially if you've fasted all day and aren't over calorie limits.

You can read more about it here: http://www.silverhydra.com/?p=48

Lots of reports of it working very well to reduce body fat %, build muscle, and lose weight.

^ should be in DrRay11's Health Thread

Along with the HeptaWhopper.

Just had a Banana/Blackberry smoothie. So fucking good.

In need of something to "currently eat".

Something that'll go well with this Mountain Dew. SMFH

In case you couldn't tell, I have an addictive personality or something.

Quote:

Originally Posted by DrRay11

You working regularly?

Fasting is not a bad thing, despite what lots of people will have you think. As long as you have one or two things throughout the day to keep the metabolism going (coffee or green tea works), fasting can actually be a great tool for weight loss. Specifically, fasting all day and then having an intense heavy lifting workout temporarily opens up priority paths for carbohydrates into muscles instead of into fat. Yes, this means you can be pretty liberal with carbs after a heavy lift, especially if you've fasted all day and aren't over calorie limits.

You can read more about it here: http://www.silverhydra.com/?p=48

Lots of reports of it working very well to reduce body fat %, build muscle, and lose weight.

I'm at the job site every morning, but take off and let the crew do the work, so I'd give your question a no. I do workout every day though.

Throwing a chicken breast on, gonna put some fat free cheddar and frank's red hot on it.

#delicious

I started the grill for grilled chicken marinated with spicy taco stuff, for chicken tacos later.

awwwwwwww yeeeeeaaaaaahhh

damn, you know what? that chicken was SPICY.

Oh man....just pan fried a breaded chicken breast in a little olive oil...Epic. It was just a little EVOO too, not TOO much....i know, still not great for you but so good....

olive oil is fine, but be careful not to bring it to a smoke .

i'm more leery of the breading than the olive oil.

Eh, 'bout half an egg, some flour, paprika, salt, garlic, few bread crumbs. Not great but could be worse.

I use a ton of olive oil. I don't skimp one bit. I use it on my salads too w/red wine vinegar or something.

CE...

Cottage cheese

Usually a sure bet, but it gets a little dicey while drinking beer.

Pącki like any self-respecting person.

Oh, let's just say I made a little trip to Subway..

Told the wife that I'd like to grill myself up a NY strip tonight.

Hoping for the daily double.

Not to beat a dead horse too much but these banana smoothies I've been making are unbelievable. Highly recommend trying one.

Lately I've been going with:

1 Frozen Banana.
About a tablespoon of fat free yogurt.
A few "glops" of Almond Milk. (regular milk would work just as well but I've never been a big milk guy.)

Drop all in blender, start on med/low for about 30 seconds, finish on high until smooth. Sofuckinggood.

I'm secure. I would love to try your banana smoothie, Vin.

Quote:

Originally Posted by Vinny

Not to beat a dead horse too much but these banana smoothies I've been making are unbelievable. Highly recommend trying one.

Lately I've been going with:

1 Frozen Banana.
3oz Vodka.
About a tablespoon of fat free yogurt.
A few "glops" of Almond Milk. (regular milk would work just as well but I've never been a big milk guy.)

Drop all in blender, start on med/low for about 30 seconds, finish on high until smooth. Sofuckinggood.

I'm down.

3 Oz? I THOUGHT WE SAID "NO FAGS"??

3oz Vodka per 6oz of banana smoothie.

Not sure what's in y'all Reubens but I just fried some wheat break in olive oil (instead of toasting) put some pastrami on it w/swiss cheese and sauerkraut. And on one half I put thousand island (just cuz Swami says its healthy) and on the other vinegar and oil. And I had a pickle on the side.

i bet it was awesome.

^ Thanks bro. I forgot to add that part.

Quote:

Originally Posted by Big Swami

Pącki like any self-respecting person.

I'm bummed that I missed the day. <sigh>

soft pretzel from home and garden show

/dadguy